1 2 1 coaching
I run 6 session blocks , the first is 2 hours long this gives us time to talk about ALL the things you feel are holding you back and I mean everything because the more I know the more I can help and the more you will TRANSFORM, here is the time for you to talk to me about how you feel.
The following 5 sessions are every 2 weeks.
I use a combination of coaching techniques throughout 90-minute sessions to enable YOU to transform yourself into a confident and resourceful individual. We talk, I ask questions and I will give you tools to help you feel calmer, in control and relaxed. I will ask you LOTS of questions, I will ask you WHY a lot. This is because the anxiety release method is about YOU knowing you have the answers inside you, so we delve deep.
You will get tasks to complete, this is part of the process. You want to commit yes? You want to feel better? Well this is it.